Feb. 4th, 2012

trystinn: (Bright TOL)
Purification through sweat, I suppose you'd call it.

We're looking at mostly a midweek schedule of classes on base. We're hoping for a few dog walks and trips to the dogpark, which figures out to be a couple miles of walking when the weather is good. Which granted, isn't often.

Tuesday - Yoga
Wednesday - Diabetes Bootcamp
Thursday - Yoga

Three hours, three days a week. We'll be extending the Bootcamp exercise program to 1 hour a day each day of the week, but its likely going to take awhile. Anyone interested in that, I can type it up on here - its low impact, stretching and isometric exercises. Designed to strengthen while you become more flexible and improve your balance.

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TrystInn

October 2012

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