1st workout day report

[trystinn]

First day went pretty good, we kept it light on purpose. Today was an aerobic day, though I managed to sneak in a bit of core training as that's where I'd like to see the most improvement. Tomorrow its recumbent bike for warm up and cool down, then pure Nautilus. Note to self: buy weight cuffs.

Chris, as a nurse (he's going back to school to upgrade to an RN), is very protective of me. Thankfully, so. My glucose was checked before and after, both doing well. I did about an hour combined on the recumbent bike, 10 minutes on the stair master in five minute intervals, and then headed upstairs for a bit of core training on the Nautilus machines.

The knee brace did just fine, I could barely feel it which I hope means I'm not swelling. The healthy knee is bothering me a bit, as its been under considerable strain since the first of the knee nonsense began. I took a Motrin upon going home and have been ordered to take it easy for most of the day, then a walk before bedtime.

Yes, coach!

I needs to find me a sweaty pagan icon or something.

Comments

[saffronhare.livejournal.com]

How are you doing as the day wears on?

[tryst-inn.livejournal.com]

Still good, just a little stiff and not much greater than normal.

[alfrecht.livejournal.com]

I needs to find me a sweaty pagan icon or something.

How do those differ from the "regular" pagan icons?

[Sorry...couldn't resist...Hinduism, Buddhism, and Shinto, for example, don't seem like very sweaty religions to me, whereas most forms of paganism seem like they should be, if you're doing it right...?!?]

[tryst-inn.livejournal.com]

Hee hee. Good point. Naked sweaty pagan icons, then?

[lore-of-lore.livejournal.com]

I needs to find me a sweaty pagan icon or something.

Could do something with this image, and talk about hottubs... or something... http://img3387.imagevenue.com/images/loc551/04367_Wicks_Witch_400_123_551lo_123_551lo.jpg